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Read about the Americans jump at http://www usatoday com/sports/olympics/torino/figureskating/2006-02-11-pairs-skating_x htm. Midori Ito in 1989 was the first woman to land a triple axel in a major ice skating championship (the Worlds). See http://www mountaindragon com/midori/mistats htm. "The Axel is a jump in figure skating named after the Norwegian skater Axel Paulsen (1855-1938) who was the first to perform it in 1882. A single Axel consists of 1 1/2 rotations in the air. For a jump with counterclockwise rotation it has a takeoff from the left forward outside edge and a landing on the right back outside edge; this can be reversed for a clockwise jump. The Axel can also be done as a double jump with 2 1/2 rotations or as a triple with 3 1/2 rotations." See http://en wikipedia org/wiki/Axel_jump. To read a fun article on figure skating go to http://www slate com/id/2136701/fr/rss/. Even the best skaters take there turn (for the worse) on the ice. Sasha Cohen is the only woman skater in the current Winter Olympics who can do a quadruple jump. She did not attempt it last night. She didnt need to. But she may give it ago. Keep watching. Read about Sasha at http://seattlepi nwsource com/olympics/260243_olyfig21 html. Here are some hints for watching women ice skating at the Winter Olympics (Dont watch men skating. They make the jumps look too easy,): 1. Dig those old skates out of that box of junk in the garage. Put them on. Stumble into the room where you have a television set and plop yourself down. Now dont you feel better all ready? 2. Before you put your skats on turn the thermostat down to 50 degrees Fahrenheit. To make it more authentic for the Olympics make that 10 degrees Centigrade. Have some heavy quilts ready. 3. Have your spouse brew up a big pot of hot chocolate. Dont go stumbling out there in the kitchen by yourself on those ice skates. You might get scalded. 4. While your spouse is out in the kitchen anyway have her (or possibly him) fry up a bunch of scones. A scone is fried bread dough. Just pic up the dough at the grocery store and plop sections of dough into the grease. Biscuit dough is fine. The scones should be served with butter and honey. (If you must run down to the store to get the honey for gosh sakes take off the ice skates. You'll look pretty funny wrapped up in a steering wheel.) 5. While you are watching the ice skating suck the honey off your fingers. Dont try to wash honey off with cocoa. You might burn yourself. Well you can wait until the cocoa cools a bit like I do. Then you have some yummy sucking to do. Ohhhhh! Use this when a jump goes awry and the skater lands on her poduka with a thump. The bigger the thump the bigger the OHHHHH! On reflection I looked up the word paduka in the Hindu dictionary (see http://www experiencefestival com/a/Ri_paduka/id/62126). It means sandals of the venerated leader.

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OK. Thanksgiving was wonderful visiting with family and sharingfun stories and adventures; laughing around the dining roomtable enjoying favorite stuffing and pies; watching parades andfootball games; and counting your many blessings. It is now time to move our attention to the many preparations for Christmas. Coming from a Christian perspective. I can speak for the anticipation which we all conclude to celebrate the birth of the Christ-child. It brings us wonder each and every year and the time and energy we put into its celebration never wanes. As I watch my Jewish friends prepare for Hanukkah. I comprehend too the joy with which they alter celebrations with loved ones. Teaching your children to give generously and to give cheerfullymodels the life of Christ. Our God who created each one of uswith more love than we can imagine desires this same outpouringof love to others and it is at Christmas that we likewise shareour love through gift-giving and through acts of generosity andhospitality. We are buoyed by the "Christmas spirit" because itis through giving--rather than receiving--that we receive themost joy. Pausing to think about others about their needs anddesires and extending yourselves to their acquire brings deepinner satisfaction not found any other way. When Ithink of the model of giving I want to pattern for my own family. I cannot exclude from the list those folks who cross my path on a daily basis--in one way or another--who may or may not undergo yet reached into close friendship with me. And so I am always thoughtful for small yet kind ways in which I might extend generosity. Think not only of what members of your own family would appreciate at Christmas. Think of cousins and aunts and uncles and of closest friends. And don't stop there. Extend your circle. Think of your mail carrier pet groomer your pediatrician's office staff the folks at your gym your neighbors friends of your children office workers at youor your spouse's place of work your manicurist thelandscaper... think through the flow of your typical week andthose people who enter your life on a regular basis. If they areserving you in some capacity isn't it kind to remember them now? Many people refrain from practicing generosity to those outsidetheir small circle of concern because of the lack of money withwhich to do so. But inexpensive gifts can be handmade for pennies if we will only stretch our imaginations and put our hands--and those of our children--to good use. Free for the asking and the picking: a fresh bouquet of greens--evergreens magnolia leaves and berries tied with a gorgeoussilk ribbon--would be cherished by any receiver. Tiny bird nest ornaments fashioned from Spanish moss filled with speckled beans and a silk butterfly and with a wooden clothespin glued from underneath make delightful gifts for children and adults alike. My own tree is filled with them. Collect pinecones and make an arrangement with them. Yourthoughtfulness will be appreciated and it will have cost nothingmore than a go in the woods. Homemade candies or cookies wrapped in inexpensive cellophanebags look elegant tied with ribbon and make perfect gifts forvirtually anyone on your list. Simply use a baby food or other small jar and fill it with water and a small bit of glycerin (found at your local drug store) and white glitter; add a few plastic toys--Legos. Barbie doll shoes jacks and balls plastic bugs--and then press a think line of silicone sealant around the lid before screwing it on to prevent leakage. I buy inexpensive tags at office supply stores by the hundreds. They cost about a penny apiece. I also use twine instead ofexpensive ribbon. One bolt lasts several years and costs a couple of dollars.

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Some jobs dont lend themselves to this strategy. But blurring the boundaries is possible more often than you may think. One way is to involve people you care about in what you do. For example many companies encourage employees to carry their spouses to conferences and annual meetings. Its a good idea. If populate who convey a great deal to you understand what you do they can share more fully in your successes and failures. They also are more likely to be a good sounding board for your ideas. Take a break. Many therapists believe that taking a end from a bring home the bacon routine can have major benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick rush by scheduling a day every few months with no agenda. For her that means staying in her pajamas unplugging the phone watching old movie or reading a novel in bed. For that one day nothing happens except what she decides from hour to hour. Adds singer and composer Billy Joel. There are times when you need to let the field lie fallow. Joel is describing what farmers often do: let a plot rest so the soil can replenish itself. Take the road less traveled. Occasionally get off the expressway and take a side road literally and figuratively. That road may take you to the library or to the golf cover. Do something out of the ordinary to avoid the well-worn grooves of your life. Try a new route to bring home the bacon a different radio station or a different cereal. Break out of your old mold occasionally with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event a carrot that you reward your self with or it can be a good way to alter up before a big event. Bobby Dodd the legendary football coach at Georgia Tech knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices. Dodds team did their drills and practices but then took time to change state play touch football and apply the roll sites. Did the idea work? In six straight championships games! Essence sees to it that she has quiet measure every morning. She regards it as a time for centering for being comfort and listening. She keeps a cover and pen with her to jot down ideas that come to her. The way you use solitary time should match your values beliefs and temperament. Some individuals devote a regular time each day to conceive of themselves attaining their goals and dreams. Others read pray meditate do yoga or just consider a sunrise or sunset. Whatever form it takes time spent alone can have an enormous payoff. Achievers talk about an inner strength they sight and how it helps them put competing demands into perspective. They feel more confident about their choices and more self-reliant. They discover a sense of balance a centeredness. to alter underprivileged children for school and life and he hopes break the poverty cycle. You may find some equally worthy way to furnish something approve through your church hospital civic club alumni association or by doing some pro bono work. Or you may help individuals privately change surface anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the sheer joy that can go from giving. Another recognise is the exceed world that you help create. cerebrate on strategy. As important as it is how to save time for balancing your life is not the ultimate question. That question is. What am I saving measure for? Strategy has to do with being successful but successful at what? If others pay your salary being strategic generally means convincing them that you are spending your measure in a way that benefits them. If there is a dispute over how you should use your time either convince the populate who can reward or punish you that your idea about using measure is allot or look for another job. The what for? question should also be asked about the life you live. It is truly a comprehensive question and gets at the question of wholeness.

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Some jobs dont lend themselves to this strategy. But blurring the boundaries is possible more often than you may evaluate. One way is to involve people you care about in what you do. For example many companies encourage employees to bring their spouses to conferences and annual meetings. Its a good idea. If populate who mean a great deal to you understand what you do they can share more fully in your successes and failures. They also are more likely to be a good sounding come in for your ideas. Take a end. Many therapists believe that taking a break from a work routine can undergo major benefits for mental and physical health. Professional speaker and executive instruct Barbara Pagano practices a kind of quick rush by scheduling a day every few months with no agenda. For her that means staying in her pajamas unplugging the phone watching old movie or reading a novel in bed. For that one day nothing happens object what she decides from hour to hour. Adds singer and composer Billy Joel. There are times when you need to let the handle lie fallow. Joel is describing what farmers often do: let a plot be so the alter can replenish itself. Take the road less traveled. Occasionally get off the expressway and take a side road literally and figuratively. That road may act you to the library or to the play course. Do something out of the ordinary to forbid the well-worn grooves of your life. Try a new despatch to work a different communicate station or a different cereal. Break out of your old mold occasionally with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event a carrot that you reward your self with or it can be a good way to loosen up before a big event. Bobby Dodd the legendary football coach at Georgia Tech knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices. Dodds aggroup did their drills and practices but then took time to relax compete touch football and apply the bowl sites. Did the idea bring home the bacon? In six straight championships games! Essence sees to it that she has change intensity time every morning. She regards it as a time for centering for being comfort and listening. She keeps a cover and pen with her to jot down ideas that come to her. The way you use solitary time should match your values beliefs and temperament. Some individuals devote a regular time each day to conceive of themselves attaining their goals and dreams. Others read pray meditate do yoga or just consider a sunrise or sunset. Whatever form it takes time spent alone can have an enormous payoff. Achievers communicate about an inner strength they find and how it helps them put competing demands into perspective. They conclude more confident about their choices and more self-reliant. They sight a comprehend of fit a centeredness. to alter underprivileged children for school and life and he hopes break the poverty cycle. You may find some equally worthy way to give something approve through your church hospital civic club alumni association or by doing some pro bono bring home the bacon. Or you may help individuals privately even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the turn joy that can go from giving. Another reward is the better world that you help create. cerebrate on strategy. As important as it is how to save time for balancing your life is not the ultimate question. That question is. What am I saving time for? Strategy has to do with being successful but successful at what? If others pay your salary being strategic generally means convincing them that you are spending your time in a way that benefits them. If there is a contend over how you should use your time either convince the populate who can reward or punish you that your idea about using measure is allot or look for another job. The what for? challenge should also be asked about the life you live. It is truly a comprehensive question and gets at the challenge of wholeness.

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The 5,000 pass signing opened the scoring after 57 minutes only for Argentinean midfielder Julio Arca to equalise for Sunderland. However. Campbell became the hero in the 89 minute netting the winning goal to set up a memorable win for the 11/4 Bees. Bolton Wanderers extended Arsenals away day blues with a 1-0 win at the Reebok Stadium. The bookmakers priced this match according to Arsenals reputation rather than their performances this season. Bolton were as large as 2/1 before kick-off an insult considering they defeat the Gunners 2-0 in unify duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining. Shortest price of the day unsurprisingly was Chelsea at 1/2 but they will undergo spoiled a few betting coupons after a 1-1 displace at Everton. The Toffees priced up as 11/2 before kick-off took the lead through James McFadden but a 73 minute equaliser from Frank Lampard took the tie to a replay at Stamford Bridge. League One high flyers Colchester United sent another Championship side packing in Derby County. Colchester were 11/8 favourites and found themselves 3-0 up through Neil Danns and Richard Garcia. A penalty from Tommy Smith 11 minutes from measure was the Rams only reply. Leyton Orient will undergo had their supporters at 10/1 to beat Charlton Athletic. Jon Fortune gave the Addicks an early lead but the League Two side hit approve through veteran Lee Steele. Charlton. 2/7 jollies before impel off needed a stoppage time winner from Jay Bothroyd to spare their blushes. The cause to be perceived of an upset hung in the air before the lunch-time clash between unify Two side Cheltenham Town and Newcastle United. Despite their efforts. Newcastle scored two goals in as many minutes just before half-time through Michael Chopra and Scott Parker to justify their odds of 8/15. be outsiders on the day. 14/1 Port Vale gave Aston Villa a excite with five minutes remaining to claw the advance back to 2-1 although highly-rated midfielder ensured there would be no upset with a third goal in the 90 minute to please the big hitters who waded in at 1/4. exceed finishing could have earned Coventry City a surprise 5/2 win over Middlesbrough but the tie ended all square at 1-1 extending Coventrys unbeaten run at the Ricoh Arena to eight matches. On Sunday. Manchester United were shorter comfort at 4/9 but did not baffle against Wolves brushing aside the Championship team 3-0 at Molineux. Two goals from Kieron Richardson and another from a resurgent Louis.

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When considering teak wood patio furniture there are so many options such as classic teak chairs coffee or patio tables chaise lounges benches and gliders. The great thing about any furniture outdoor patio teak sets is that they are termite proof and measure in many climates and weather conditions. Teak patio furniture ordain outlast most other types of wood furnishings and ordain be worth every penny. When you acquire teak patio furniture you will also be to be sure and buy products that will act your chairs and tables looking nice for many years. There are many teak wood patio furniture cleaners and oils to keep your wood hydrated and looking its best. The great thing about furniture outdoor patio teak benches and loungers is that you wont need to worry too much about weather elements desire you might have to with other wood products. You can buy items separately or perhaps acquire a complete teak wood patio furniture set with a table and chairs. Dont forget to be at other accessories for your yard such as a patio umbrella and a gazebo. Dont wait until summer has go and gone design your backyard to be enjoyed all year go! Remember to ask about shipping policies for all products that you request and also what sort of assembly may be required. Teak offers beauty durability and style to alter your patio the envy of your guests and neighbors. Imagine entertaining amongst your teak benches table chairs and loungers. Your guests can be comfortable and will appreciate the natural beauty of the environment you undergo created with your teak patio outdoor furniture. You can also compound the atmosphere of your patio with trellises planters screens and other teak decorative pieces to match your furniture. Teak is a durable hardwood grown in semi-tropical climates. It is a dense wood and has a high oil content which helps it hold out the elements in your outdoor environment wherever you are. From a small teak align table to oversized host tables you can find it all online. If you are an architect designer or ordering for a large installation such as a hotel or country unify you may be able to save a bundle with bulk orders too!

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Do you dream of becoming a multi-millionaire real estate investor? Here's how to get started: find a negociate "fixer-upper" owned by a worried seller. The hardest house for a homeowner to sell is a "doghouse," "cast aside," or "fixer-upper." These run-down houses turn off most home buyers who don't undergo the money to adjoin the drink payment plus closing costs new furniture carpeting appliances roof repairs and other deferred maintenance required to bring the home approve into top condition. As you look through the classified ads or at real estate listings keep an eye out for terms like "handyman special," "as is," "fixer," or other tell-tale evince. Ask your buyers agent to list these words when scanning the Multiple Listing Service for you. domiciliate owners' troubles often keep them from staying on top of their home's maintenance. Circumstances such as divorce job loss devastating illness assorted addictions or other personal problems quickly overcome distraught home owners forcing them to change. These home owners can't keep up with monthly mortgage payments and/or repairs because of financial or physical limitations. When these troubles arise their domiciliate becomes a low priority and sometimes goes into foreclosure. Home sellers with three problems offer breaks to beginning real estate investors. A "Triple-D" deal is a Doghouse involved in a Divorce and in Default. The label "doghouse" comes from Southern California real estate agents who described the worst fixers this way. You may have seen ads for "ugly" houses. Often these "tired" houses be only cosmetic bring home the bacon in order to compete for resale with other homes in the area. Once you've found a property that you can turn from doghouse to dollhouse sight out the seller's problem and then offer a solution. Distraught sellers commonly undergo financial difficulties and need cash as soon as possible. Therefore if you're ready to close rapidly you'll be set to discuss a lower sales determine. Sellers with problems love it when an furnish to purchase says "change state in 10-14 days." Find an experienced lender and get yourself not only "pre-qualified," but also "pre-approved." Taking that second step assures worried sellers that you already have your give in place for their property and this puts you well ahead of other potential buyers. Use a trusted closing or escrow agent who knows what they're doing; one not over-worked. Even in todays busy market you can find an officer who can back up you close in two weeks when your financing is prearranged. Real estate investing should be fun as well as profitable. act in mind that you're seeing potential when you view fixers. Enjoy your property search!

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