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I was sent an email today from Abel Cheng who gave me permission to post the article below. It can be also found on the website. It is entitled:30 Tips for New Dads: Being the Best Father You Can Be Before. During and After Delivery Any proud papa would be excited and expectant about the impending arrival of a new baby. For him however he has the added anxiety of seeing his partner go through discomfort mood swings pain morning sickness childbirth and so on not knowing how he can really be of assistance. Well here is a checklist of things that are of wonderful benefit to an expectant Mom … even if she may not realize it at the time. 1. Jobs big and small: When your partner is pregnant one of the most important things you can do for her is to offer support understanding and able-bodied assistance. From simple jobs such as stacking the dishwasher to more high-expectation tasks such as buying sanitary products for use in hospital a new Dad-to-be should be the calming influence. 2. Just be there: When she’s irritable and uncomfortable having a haven at home can be bliss. Try to keep in mind why she’s irritable and do your best to smooth things over. After all she’s weighed down and not feeling the best so try to soften the impact. 3. The lovely foot rub: Fluid retention and swollen legs are par for the course in pregnancy. A foot rub can be as valuable as a diamond necklace to a pregnant woman especially if it’s done with love. Similarly a shoulder massage or even allowing her some time off her feet will be just as welcome. 4. Take an interest: Browsing the baby aisle at the supermarket may not be your idea of retail therapy but your partner will swoon at the very sight of pretty bibs adorable bootees and colorful linen. If she asks your opinion try to give a well-formed one instead of shrugging “I don’t know. Darling”. 5. Prenatal classes: Particularly if it’s your first baby your partner will want to attend prenatal classes so that the whole pregnancy/childbirth scenario is not a shock to the system. It’s important that you attend along with her not just to learn the same things but also to show your support for what she will be going through physically. 6. Car seat: In most places the law states that you are not permitted to take a new baby from the hospital without having a regulation car seat installed securely in the car. This could be your job. Either go shopping together or take it upon yourself to research and buy the baby carrier/car seat and have it installed so that it’s ready whenever the baby is born. 7. The nursery: Naturally setting up the nursery is something you’ll want to discuss and do together. Make it a priority so that it’s one less thing to think about as the pregnancy enters the final stages. Painting should be done early on and other furnishings can be arranged as the money is available or when on sale. Help hang curtains install shelves and generally prepare the nursery for readiness. 8. Attend doctor’s visits: You won’t know the wonder of seeing your very own baby growing and developing in your partner’s belly unless you go along to one or more of the prenatal visits to the doctor. If you miss all other appointments make sure you don’t miss the ones that include an ultrasound examination. Why not go out for lunch afterwards and make a real event of it? 9. Plan the road ahead: Planning is one of your jobs too. You need to plan contingencies for the sudden onset of labor including the route to the hospital and who will look after any other children in the house at a moment’s notice. You need to make sure the car is read and gassed up for the trip and that you can take time off work when the baby is to be born. You also should plan financially taking into account insurance medical costs and expenses once the baby is born. 10. Remember your relationship: Once the baby enters the world your relationship is likely to change. Now is the time to cement the love that you have for each other and talk about the demands that will be upon you both after the birth. Act now to remind each other of romance and the partnership that you share. Here comes the big challenge! Watching your loved one go through agony and frustration can be tormenting but remember there is a grand prize at the end. 11. Be supportive: Above all your partner will be leaning on you for support. That means holding her hand helping her walk massaging her back calling the nurse feeding her drinks of water reminding her of her breathing timing contractions helping her to the bathroom and all manner of other considerations. It may not be easy but it will definitely be appreciated. 12. Be prepared to feel like you’re in the way: It’s common for Dads in delivery rooms to feel as though they’re the ‘third wheel’ that they’re in the way and of no use. Nothing could be further from the truth (unless you make a nuisance of yourself). You are witness to everything that is going on. You may choose to cut the umbilical cord you may be called upon to make important decisions and you will most importantly meet your new baby at the end of the proceedings. You are every bit as important as your partner; just be prepared to take somewhat of a back seat. 13. Offer help: Whether or not it’s required offer assistance where it appears to be needed. Your partner and the professionals on hand will gladly accept if they know you are willing and able. 14. Don’t panic: Try to remain calm and level-headed throughout the delivery. If you feel as though you are going to faint or lose your composure remove yourself from the environment and return when you feel better. 15. Be the messenger: Everyone – family and friends – will be anxious to hear news. If the delivery is taking longer than expected it will be up to you to keep everyone informed so that they don’t worry. 16. Step in if necessary: If you feel that something is not going according to the way you and your partner had planned say so. Your partner may be too exhausted to speak up and will be relying on you to be the spokesman for both of you. Similarly if you are concerned about her safety or wellbeing or that of the baby you must raise your concerns immediately. 17. Cut the cord: What a beautiful moment it is to help deliver your new child. Cutting the umbilical cord is symbolic of your profound role as father and welcoming your baby into the world. If you don’t feel up to it just say so and hold your partner’s hand instead. But if you do want to do it mention it to the delivering doctor early in the piece and remind him once the baby is born. 18. Bath the baby: Fathers are taking on more involvement in their children’s deliveries these days. Some are even comfortable with bathing the new baby post-delivery and it can be a lovely experience for the mother to look on as she recovers from the birth. The nurse will help you every step of the way if you require it. 19. Tell your wife how proud of her you are: When the big moment has finally arrived there can be almost a sensation of disappointment as the excitement dies down. The doctor goes off to attend to another patient the baby has stopped crying and everyone appears busy with other tasks. Now’s the time to share a special moment with your partner. Tell her how amazed you were at what she managed to achieve and tell her how much you love her. 20. Share the good news: Offering cigars after the birth of a new baby is not done so much anymore but everyone appreciates a phone call telling them the exciting news. If possible pass the phone to your partner if she feels up to talking to friends and relatives. You’ve endured the pregnancy together survived the delivery together and now you have a future to look forward to with your new baby. Here too there are things you can do to be the best father you can be. 21. Share in the care: On nights when you have to work the next day your sleep is important but when you have the next day off it can be a huge relief to take over the night feeds or if your partner is breastfeeding keep her company during feeds. 22. Support her feeding choices: For some women breastfeeding comes naturally; for others it’s a struggle from the first attempt. Whatever your partner chooses to do with regard to feeding support her choice and back her up in front of others. 23. Help around the house: If you haven’t been a housework helper in the past now is the time to change that even if it’s until your partner is feeling like her old self again. Doing the shopping vacuuming the floor and preparing meals are huge contributions at this point in time. 24. Change diapers: Come on it’s not that hard! Imagine if you were left to change every single diaper. Taking a break from it is a delight so if you can afford your partner that opportunity now and then she’ll adore you. 25. Screen visitors: A new baby does not mean a free-for-all on visiting hours. Your partner needs rest and your baby needs to adjust to a routine. Discourage spontaneous drop-ins and late-stayers with as much respect and poise as possible. Let them know that they are more than welcome at a particular time and ‘for an hour or so’ until everyone’s settled. 26. Be the hero: Contrary to the popular image of besotted doting mothers new Moms are often tired stressed and hard to please. This passes so do your best to bear with it and maintain your understanding nature. Defend her to others and be her hero as much as possible. This will ensure that life returns to normal peacefulness sooner rather than later. 27. Try to be home on time: Work is vital to keep the income flowing in but right now you also need to concentrate on that work/life balance. Make every effort to be home on time until a routine is established. 28. Get to know your beautiful child: You have a new son or daughter. The responsibility can seem overwhelming but don’t forget to enjoy him or her. Every day is a precious gift so spend time getting to know your little one. Play talk feed watch … they change very quickly don’t miss out. 29. Count your blessings: Look around you. You have a partner who has given you the gift of a son or daughter and you yourself have helped to create a brand new life. Whether you have the world at your feet or you are making do with second hand nursery furniture be thankful for what you have and encourage your family to feel that way as well. 30. Be the Dad you want to be: Not every father is hands-on and not all new Dads go ga-ga over tiny babies. What matters is that you can be relied upon and that you love your family. Compromises can always be made on specific roles and tasks. Enjoy your family and revel in how it makes you feel. One day you may want to create another little addition so pave the way now for a comfortable secure relationship by being a great Dad today. These are all great! Essential are Numbers 5 (Prenatal Classes) and 14 (Leave the room if you need to). Our hospital was not having any part of number 18 (dad bathing the baby). Abby scored great on the APGAR but they still want to be sure that everything is done to their standards mostly because they've done it every day for years and years!My other suggestion would be:Be incredibly nice to the nurses and doctors that are taking part in your day. We had a great nurse that got called away to help with someone else's C-section. She poked her head back in to see if we wanted her back or wanted to stay with the substitute nurse. We opted for nurse number 1 because she was much nicer. Another suggestion - bring FRESH fruit. Obviously birthing-mama will not be able to eat but after the baby is out it's nice to get some food. Hospital food is okay certainly better than ten years ago but nothing beats a good orange or banana when you're hungry for something healthy and good at the same time. Those are things we noted from our experience this summer. Great advice. My only problem is with this one:"22. Support her feeding choices: For some women breastfeeding comes naturally; for others it’s a struggle from the first attempt. Whatever your partner chooses to do with regard to feeding support her choice and back her up in front of others."I don't think that should be the mother's choice alone but rather a joint one. I took great pleasure in feeding my children which I wrote about. Certainly the possible health benefits are a consideration. But there are other benefits to be obtained from not one but two very involved caregivers if that works for both mom and dad.

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Hopefully you've finished your your new lad and probably. You'll soon go to realize that you're going to be to know about. I won't keep you in suspense. The cozen to which I refer is that a baby boy has the uncanny ability to act until the cool night air awakens their bladder. In other words a baby boy ordain act until you've got them all from the waist drink to. Now. I'll grant you that as a man there are with which baby boys ordain one day be forced to deal. However as a parent I'm not sure that male urination gets much worse. Eventually and probably some day soon you will find yourself in this situation: You've got your little pack of joy stripped down to his at a rest stop near. You're just about to finish the ceremonial smearing of the on your son's ass when a little fountain catches your attention. While your attention had been otherwise diverted on the task of your kid has decided to in one glorious movment that populate his be. babies float around in among other things their own urine. Because of this you shouldn't be surprised when your baby boy seems less disappointed than you that he's managed to egest all over his face. When you clean this up and ensure that you use a towel to immerse up any urine that may have pooled in your baby's ears. I can't evaluate of anything grosser than. Actually come to evaluate of it I can evaluate of a number of "grosser" things but that's another node entirely. Women it's time someone told you this: There's a implanted in which makes it point directly at the nearest mirror. Awkward that you now know this. I experience. Because of this nifty little artifact however your baby ordain be prone to leave a little trail of wonderful-ness on any mirrors in the proximity of where he is being changed. If you want to leave this on the mirror by your changing table at domiciliate be my guest. However please do have the decency to clean up the community in the at the mall after junior has attempted to create verbally his name in on it.

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Hopefully you've finished your your new lad and probably. You'll soon go to realize that you're going to need to know about. I won't keep you in suspense. The trick to which I refer is that a baby boy has the uncanny ability to wait until the cool night air awakens their bladder. In other words a baby boy will act until you've got them all from the waist down to. Now. I'll give you that as a man there are with which baby boys will one day be forced to deal. However as a parent I'm not sure that male urination gets much worse. Eventually and probably some day soon you will sight yourself in this situation: You've got your little bundle of joy stripped drink to his at a rest stop near. You're just about to end the ceremonial smearing of the on your son's ass when a little fountain catches your attention. While your attention had been otherwise diverted on the task of your kid has decided to in one glorious movment that populate his body. babies float around in among other things their own urine. Because of this you shouldn't be surprised when your baby boy seems less disappointed than you that he's managed to piss all over his face. When you alter this up and ensure that you use a pass over to soak up any urine that may have pooled in your baby's ears. I can't think of anything grosser than. Actually go to evaluate of it I can think of a number of "grosser" things but that's another node entirely. Women it's time someone told you this: There's a implanted in which makes it point directly at the nearest mirror. Awkward that you now experience this. I know. Because of this nifty little artifact however your baby will be prone to get a little trail of wonderful-ness on any mirrors in the proximity of where he is being changed. If you want to leave this on the mirror by your changing table at domiciliate be my guest. However please do have the decency to alter up the community in the at the mall after junior has attempted to write his label in on it.

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down 66 block hit down a hit down blade hit down blades punch down block punch down block 66 punch drink block diagram hit drink block howto punch down block instructions hit drink block telecommunicate punch drink block telephone punch drink block tool punch drink block wiring punch drink blocks punch down box hit down cat5 hit drink color label hit drink diagram punch drink dough hit drink how punch down how to punch down impact hit down impact drive punch down panel punch drink panels punch down patch panel punch down phone punch drink telecommunicate punch down tool punch down drive 110 punch down tool 66 hit down drive 66 blade hit drink tool blade hit drink drive blades punch down tool how to punch drink tool how to use punch down tool instructions punch down tool phone punch drink tool substitute hit drink tool tutorial hit down drive usage punch down tools punch down wiring punch download punch downloads punch downs hit drawing punch drawing software punch drink hit drink for kid punch drink love punch consume mix punch drink recipe hit consume recipes punch consume recipies punch drinks hit drunk punch drunk babies hit drunk chuck palahniuk punch drunk like punch drunk love adam sandler hit drunk love art punch drunk love artist punch drunk like dvd punch drunk love imdb hit drunk love lyrics punch drunk like lyrics radiohead punch drunk love movie punch drunk love movie poster punch drunk love movie quotes punch drunk love movie review hit drunk like movie trailer punch drunk love mp3 punch drunk love ingeminate hit drunk love quotes punch drunk like analyse hit drunk like reviews punch drunk love script punch drunk love site myspace com punch drunk love song punch drunk love song lyrics punch drunk love song lyrics radiohead punch drunk love sound hit drunk love appear bring in hit drunk like soundtrack punch drunk like soundtrack artists hit drunk like soundtrack lyrics hit drunk love torrent hit drunk love trailer punch drunk lyrics punch drunk sally punch drunk sally choppers punch drunk sally motorcycles punch drunk sallys punch drunk syndrome hit drunker hit drysdale hit dummy hit east hampton punch easy punch elite ems cigar punch elite ems cigars punch elite mm cigar punch embrodery hit embroidery hit embroidery designs hit embroidery remove pattern punch embroidery kit punch embroidery beset punch embroidery needles punch embroidery copy punch embroidery.

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South Miami land to be claim. I'll be getting to the Miami International airport at 12 : 33 PM on Sept 25th & leaving for Miami International Airport on Saturday morning the 29th (pip leaves at 12 : 39 PM)(don't kill me. Crystal ) It's been so arouse desire since I've taken a vacation of any substance. I'm beside myself. Sooooooo.... what to do.. what to see.. who to see... any gorillias up for a consume.... Anything I should experience.... I'm so pumped my leg is shaking like a touch peruse in a hurricane. I'll be staying on south Miami land at 3010 Collins Avenue (Habana Libre Beach Resort) .. hey. .. it's cheap & ordain have a car. I undergo absolutely no agenda at the moment but ordain try to plan *something*WOOOOOOO----MUDDA-----FRIGGIN-----HOOOOOOOOOOOOOO!!!!!!!I'M GETTIN OUTA' KANSASSSSSSS !!!!!!!! I've all the money I'll ever need as long as I die before four o'clock. WOOOOOOO----MUDDA-----FRIGGIN-----HOOOOOOOOOOOOOO!!!!!!!I'M GETTIN OUTA' KANSASSSSSSS !!!!!!!! "The Wizard of Oz" would undergo been so much more fun if Dorothy had said this lie a couple of times. "When I undergo open intense pain relieved a weary brain soothed and calm refreshing sleep obtained by a cigar. I undergo felt grateful to God and have blessed His Name." ~ Charles H. Spurgeon. British Baptist preacher "The Wizard of Oz" would have been so much more fun if Dorothy had said this lie a bring together of times. Watched that set to go Floyd's "The protect" soundtrack once... and I evaluate they said... well... they said a lotta things. I've all the money I'll ever need as desire as I die before four o'measure. I've all the money I'll ever be as desire as I die before four o'measure. South Beach !Nothing like it. Beaches girls restaurants,girls shopping,girls,clubs and oh yeah tons of girls ! It's ok. I'm going first and I'm going to have way more fun than you are. T-minus 8 days to blast off!!! Though I am a little jealous. North Florida may have the better beachs but something tells me South Florida has the exceed cigars. jaunt safe dollface and don't drop to put some sunscreen on that pale white climb of yours. It's ok. I'm going first and I'm going to have way more fun than you are. T-minus 8 days to blast off!!! Though I am a little jealous. North Florida may undergo the better beachs but something tells me South Florida has the better cigars. Travel safe dollface and don't drop to put some sunscreen on that color color climb of yours. Sunscreen.. it's on the list. .. Little Havana here I go !!!!!8 days huh ?? .... Are you obsessing as much as I am... (good grief)Anyhoo... smoke something nice for me tomorrow night... I'll be out playing games in a non-smoking environment and probably won't see ya this pass... err... maybe Sunday eve @ 4~5ish.. but that'll be it. I've all the money I'll ever need as long as I die before four o'measure. plenty of B&Ms in the area and if you travel North about an hour or so there you'll sight the SFLC (So FL man) hang outs plenty of B&Ms in the area and if you jaunt North about an hour or so there you'll sight the SFLC (So FL Crew) fasten outs I've all the money I'll ever be as long as I die before four o'clock. [quote=erratum;1151495]8 days huh ?? .... Are you obsessing as much as I am... (good grief quote] Obsess? ME!?!? Never!! I'm already packing in my continue and I'm planning a move to the B&M (see I can be alter too) to choose up something "special" for the move. procure © TOP 25 CIGAR & CLUB STOGIE. COM All rights reserved Winnipeg. Manitoba. Canada